Poached Chicken with Vegetables and Herbs

Poached Chicken with Vegetables and Herbs

Poached Chicken with Vegetables and Herbs


35 minutes

Details
  • Servings:   4
  • Calories:   393
  • Protein:   64g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons olive oil
  • 1/2 medium onion, chopped
  • One and one-half 14.5-ounce cans whole tomatoes
  • 4 skinless chicken breasts
  • 1/2 cup chopped broccoli
  • 1/3 cup chopped red bell pepper
  • 1/3 cup chopped yellow bell pepper
  • 1/3 cup sliced mushrooms
  • 2 fresh bay leaves
  • 2 sprigs fresh thyme
  • Salt and freshly ground black pepper
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