Persian Pumpkin Rice with Pomegranate Stew

Persian Pumpkin Rice with Pomegranate Stew

Persian Pumpkin Rice with Pomegranate Stew


20 minutes

Details
  • Servings:   4
  • Calories:   555
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   26g
  • Carb Total:   104g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 Small pumpkin (or butternut squash)
  • 2 Medium onions, thinly sliced
  • 2 cup Basmati rice
  • 2 tablespoon Cooking oil
  • ½ teaspoon Turmeric
  • Salt and pepper to taste
  • ¼ teaspoon ground cinnamon
  • 1 onion, thinly sliced
  • 2 cup Fresh pomegranate seeds
  • ½ teaspoon Black pepper
  • ~½ cup Water
  • 1-2 tablespoon Optional: pomegranate molasses or paste
  • 1-2 Optional: sugar
  • 2-3 Optional: garlic cloves, sliced
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