Skillet Barley With Broccoli Feta and Tomatoes Recipe

Skillet Barley With Broccoli, Feta, and Tomatoes Recipe

Skillet Barley With Broccoli, Feta, and Tomatoes Recipe


50 minutes

Details
  • Servings:   4
  • Calories:   315
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 ½ tablespoons olive oil
  • 1 shallot, roughly chopped
  • 1/2 jalapeño pepper, roughly chopped (see note above)
  • Kosher salt and freshly ground black pepper
  • 3 cups broccoli florets
  • 1 pint grape tomatoes, halved
  • 1 cup pearled barley
  • 3 ½ cups homemade vegetable stock or store-bought low-sodium vegetable broth
  • ½ cup crumbled feta cheese
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