Brown Rice Farro or Spelt Breakfast Bowl

Brown Rice, Farro, or Spelt Breakfast Bowl

Brown Rice, Farro, or Spelt Breakfast Bowl


20 minutes

Details
  • Servings:   2
  • Calories:   444
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   22g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • asian
Ingredients
  • 2 cups cooked farro , brown rice, or spelt
  • 1 cup milk (or milk alternative)
  • Pinch kosher salt
  • 1 to 2 tablespoons pure maple syrup, plus more for serving
  • Pinch ground cinnamon
  • Plain Greek Yogurt, for serving
  • Fresh berries, for serving
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