Easy Tofu Scramble With Nutritional Yeast

Easy Tofu Scramble With Nutritional Yeast

Easy Tofu Scramble With Nutritional Yeast


Serves 4

Details
  • Servings:   4
  • Calories:   173
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 397 gms 1 firm tofu slab (or 14 oz)
  • 1/2 cup chopped onion
  • 1/3 cup roughly chopped tomato
  • 1/3 cup roughly chopped red bell pepper
  • 1/3 cup roughly chopped green bell pepper
  • 1/3 cup Green Peas
  • 1/2 cup roughly chopped cilantro
  • 1/3 cup roughly chopped scallions
  • 1/2 tbsp grated ginger
  • 1/2 tsp nutritional yeast (optional)
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Cayenne Pepper (optional)
  • 1/4 tsp Paprika (optional)
  • 1/4 tsp Cumin Powder (optional)
  • 2 tbsp Olive Oil
  • lemon juice to taste
  • Salt (to taste)
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