HEALTHY PUMPKIN SMOOTHIE recipes
Ingredients
- 1/4 cup pumpkin puree (not pumpkin pie filling)
- 1 ripe banana, medium
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1/2 tablespoon honey
- 1/4 cup Vanilla Kefir
- 1/4 cup Silk Vanilla Almond Milk, Unsweetened (Use sweetened if you like your smoothies sweet.)
- 1/4 cup Coconut water (I use VitaCoco.)
- 1 tablespoon natural peanut butter
- 1 tablespoon Whole Ground Flaxseed meal (I use Bob’s Red Mill.)
- 4 coffee cubes
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