Scrambled Tofu

Scrambled Tofu

Scrambled Tofu


Serves 4

Details
  • Servings:   4
  • Calories:   154
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • * 1 block soft or firm tofu (not silken)
  • * 1-2 tsp olive oil
  • * 1 small onion chopped or sliced thin
  • * 1-2 clove of garlic, minced
  • * 3-4 baby bella mushroom sliced
  • * 1/2 cup chopped bell pepper
  • * 2 cup spinach
  • * 1 tsp turmeric
  • * salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library