Scrambled Tofu

Scrambled Tofu

Scrambled Tofu


Serves 4

Details
  • Servings:   4
  • Calories:   204
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tsp Ground Cumin
  • 1 tsp dried thyme, crushed with your fingers
  • 1/2 tsp ground turmeric
  • 1 tsp salt
  • 3 tbsp water
  • 2 tbsp Olive Oil
  • 3 cloves garlic, minced (or more, to taste)
  • 1 lb extra-firm tofu,
  • 1/4 cup Nutritional Yeast
  • Fresh black pepper to taste
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