Steamed Flounder with Vegetable Couscous

Steamed Flounder with Vegetable Couscous

Steamed Flounder with Vegetable Couscous


20 minutes

Details
  • Servings:   4
  • Calories:   414
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup couscous
  • 1 red bell pepper (ribs and seeds removed), finely diced
  • 1 zucchini, finely diced
  • ½ teaspoon dried oregano
  • 3 tablespoons olive oil
  • Coarse salt and ground pepper
  • 1 tablespoon plus 1 teaspoon Dijon mustard
  • 4 flounder fillets (6 to 8 ounces each)
  • 1 tablespoon white-wine vinegar
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