Garlic Shrimp and Swiss Chard on Polenta

Garlic Shrimp and Swiss Chard on Polenta

Garlic Shrimp and Swiss Chard on Polenta


38 minutes

Details
  • Servings:   8
  • Calories:   239
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 c. water
  • 1 c. milk
  • 1 tsp. Kosher salt
  • 3 tbsp. extra-virgin olive oil
  • 1 lb. extra-large shrimp
  • 1 medium red onion
  • 2 tsp. minced garlic
  • 1 lb. rainbow-colored Swiss chard
  • 1 can fire-roasted tomatoes
  • 1 c. instant polenta
  • 1 tbsp. unsalted butter
  • ¼ c. Grated Parmesan cheese
  • freshly ground pepper
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