Creamy Polenta Bowl with Pan Roasted Vegetables

Creamy Polenta Bowl with Pan Roasted Vegetables

Creamy Polenta Bowl with Pan Roasted Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   315
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2.5 cups stock: chicken or vegetable
  • 1 teaspoon salt
  • .5 cups polenta, instant or traditional
  • .5 cups freshly grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 small red onion, peeled and slivered
  • 2 carrots, peeled and cut into thin strips
  • .5 pounds green beans, trimmed and rinsed
  • 2 cups fresh kale, rinsed with stalks removed and cut into thin slivers
  • 2 radishes, rinsed trimmed and cut into thin circles
  • 2 tablespoons balsamic vinegar
  • Fresh thyme leaves
  • Cup pea shoots, rinsed
  • Salt and freshly ground black pepper
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