Farro and Vegetable stir fry with chicken

Farro and Vegetable stir fry with chicken

Farro and Vegetable stir fry with chicken


Serves 6

Details
  • Servings:   6
  • Calories:   347
  • Protein:   28g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 pound Skinless/boneless chicken breasts or thighs, sliced
  • 3 cups Cooked farro
  • 12 ounces Cremini mushrooms
  • 1 Onion, thinly sliced
  • 1 bunch Asparagus, cut into 1 inch pieces on the diagonal
  • 1.5 cups Red cabbage
  • 1 cup Carrot, thinly sliced (I use a mandolin)
  • 1 Leek, sliced and cleaned
  • 1 tablespoon Toasted sesame oil
  • 1 tablespoon Olive oil
  • 3 tablespoons Soy sauce
  • 1 tablespoon RIce wine vinegar (optional)
  • Pepper, to taste
  • Sesame seeds, crushed cashews, or peanuts (optional)
  • Thinly Sliced scallions (optional)
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