Slimming Superfood Recipe: Shirred Eggs With Black Eyed Pea Salsa and Collard Greens

Slimming Superfood Recipe: Shirred Eggs With Black-Eyed Pea Salsa and Collard Greens

Slimming Superfood Recipe: Shirred Eggs With Black-Eyed Pea Salsa and Collard Greens

By Self
Serves 6

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Details
  • Servings:   6
  • Calories:   218
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 1 slice (2 oz) thick bacon
  • 1 cup chopped onion
  • 10 ounces frozen chopped collard greens, thawed and drained
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 all-purpose flour
  • 1 can (15 oz) black-eyed peas, rinsed and drained
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced tomato
  • 2 tablespoons chopped fresh chives (or parsley)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon red wine vinegar
  • 1 small green chile, chopped (optional)
  • Vegetable oil cooking spray
  • 4 large eggs
  • 4 tablespoons 1 percent milk
Instructions

Slimming Superfood Recipe: Shirred Eggs With Black-Eyed Pea Salsa and Collard Greens serves 6 original recipe by Self.

View original preparation instructions

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