Baked Chicken And Vegetable Couscous

Baked Chicken And Vegetable Couscous

Baked Chicken And Vegetable Couscous


40 minutes

Details
  • Servings:   10
  • Calories:   310
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • CHICKEN AND MARINADE:
  • 1 lemon
  • 1 cup nonfat plain yogurt
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • teaspoon salt
  • 4 bone-in, skinless chicken breast halves(about 8 ounces each)
  • ROASTED VEGETABLES:
  • 4 carrots, cut into 1" pieces
  • 4 parsnips, cut into 1" pieces
  • 2 cups peeled and cubed butternut squash
  • 1 red onion, cut into 1" pieces
  • salt
  • ground black pepper
  • 1 1/2 cups defatted reduced-sodium chicken broth
  • COUSCOUS:
  • 2 1/4 cups water
  • 1 box (10 ounces) couscous
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