Pecan Coated Catfish with a Succotash of Butter Beans Yellow Corn Black Rice and Fresh Spinach

Pecan Coated Catfish with a Succotash of Butter Beans, Yellow Corn, Black Rice and Fresh Spinach

Pecan Coated Catfish with a Succotash of Butter Beans, Yellow Corn, Black Rice and Fresh Spinach


Serves 4

Details
  • Servings:   4
  • Calories:   875
  • Protein:   62g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1/2 cup diced red onion
  • 1/2 cup diced red pepper
  • 1 1/2 cups fresh or frozen yellow corn kernels (about 3 ears corn, see note)
  • 1 cup cooked butter beans
  • 1 cup cooked black rice
  • 1 cup cooked fresh spinach, chopped and squeezed dry
  • 3/4 cup chicken stock, reduced by half
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup stone ground cornmeal
  • 1/2 cup pecans, roasted, ground (see note)
  • Salt and freshly ground black pepper, to taste
  • 8 (6-ounce) catfish fillets
  • 4 tablespoons peanut oil
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