Mediterranean Style Lamb Stew

Mediterranean Style Lamb Stew

Mediterranean Style Lamb Stew


Serves 14

Details
  • Servings:   14
  • Calories:   397
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 1/2 pounds shoulder of lamb, cut into 1 1/2-inch cubes
  • 1/2 cup flour seasoned with salt and pepper
  • 1/3 cup olive oil
  • 1/2 cup each finely diced leeks, carrots, celery, and fresh fennel
  • 2 cups chopped plum tomatoes
  • Bouquet garni, tied up in cheesecloth, whole head peeled garlic cloves, 2 teaspoons of dried fennel and a bay leaf
  • 1/4 cup Pernod
  • 3 cups beef broth
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