Mediterranean Style Chicken And Bean Stew

Mediterranean-Style Chicken And Bean Stew

Mediterranean-Style Chicken And Bean Stew


Serves 12

Details
  • Servings:   12
  • Calories:   340
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 4 skinless whole chicken legs
  • 1 fennel bulb—quartered, cored and thinly sliced crosswise
  • 1 small onion, thinly sliced
  • 2 large garlic cloves, thinly sliced
  • One 15-ounce can Roman or pinto beans, preferably Goya, drained and rinsed
  • One 12-ounce can whole tomatoes, finely chopped, juice reserved
  • 12 oil-cured black olives, pitted and quartered lengthwise
  • 6 sun-dried tomatoes, thinly sliced
  • 1 tablespoon tomato paste
  • 2 teaspoons coarsely chopped rosemary
  • 1 large dried red chile (optional)
  • Salt and freshly ground pepper
  • 1/2 cup water
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