Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce

Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce

Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce


35 minutes

Details
  • Servings:   4
  • Calories:   219
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon canola oil
  • 1/2 red onion, sliced
  • 1 medium yellow squash, sliced
  • 1 medium zucchini, sliced
  • 1/2 (8-ounce) package sliced mushrooms
  • 1 cup chicken broth
  • Kosher salt and freshly ground black pepper
  • 4 (4-ounce) pieces mahi mahi
  • 4 sprigs fresh thyme
  • 1 tablespoon chopped garlic
  • 2 tablespoon spicy brown mustard
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