Meat and Fava Stew

Meat and Fava Stew

Meat and Fava Stew


Serves 8

Details
  • Servings:   8
  • Calories:   613
  • Protein:   56g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tbsp. vegetable oil
  • 2 large yellow onions, peeled and finely chopped
  • 3 cloves garlic, peeled and chopped
  • 1 (3 1/4-lb.) boneless lamb shoulder or beef stew meat, cut into 1 1⁄4" cubes
  • 3 ripe medium tomatoes, peeled, cored, and chopped
  • Salt and freshly ground black pepper
  • 2 1⁄4 – 2 1⁄2 lb. shelled fresh favas (8–9 cups) from 7–8-lbs. unshelled favas
  • 6-8 cups cooked rice, hot
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