Toasted Grain Soup with Crispy Mushrooms and Kale

Toasted Grain Soup with Crispy Mushrooms and Kale

Toasted Grain Soup with Crispy Mushrooms and Kale


Serves 10

Details
  • Servings:   10
  • Calories:   258
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 cup whole grains, such as farro, wheat berries, spelt, barley, or brown rice
  • 1 pound fresh shiitake mushrooms
  • 1 bunch curly kale (about 12 ounces)
  • 1 small yellow onion
  • 4 cloves garlic
  • 6 tablespoons olive oil, divided, plus more for serving
  • 2 1/2 teaspoons kosher salt, divided, plus more as needed
  • Freshly ground black pepper
  • 1 tablespoon tomato paste
  • 1/4 teaspoon red pepper flakes, plus more for serving
  • 7 to 8 cups low-sodium vegetable broth, divided
  • 1 (15.5-ounce) can chickpeas
  • 2 teaspoons red wine vinegar
  • Plain 2% or full-fat Greek yogurt, for serving (optional)
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