Sage Nut Stuffed Delicata Squash

Sage & Nut-Stuffed Delicata Squash

Sage & Nut-Stuffed Delicata Squash


Serves 2

Details
  • Servings:   2
  • Calories:   1034
  • Protein:   34g
  •  
  • Fiber:   17g
  • Sugar:   8g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoon olive oil or butter
  • 2 medium onions, finely chopped
  • 4 cloves garlic, minced
  • 1/2 teaspoon sea salt and freshly ground pepper, to taste
  • 2 tablespoon fresh sage, chopped
  • 1/3 cup lightly toasted pine nuts, chopped
  • 1/3 cup lightly toasted almonds, chopped
  • 1/2 cup cooked short-grain brown rice or quinoa (I usually cook the rice in vegetable broth for added flavor)
  • 2 eggs, beaten
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup grated cheddar cheese
  • 2 delicata squash, halved lengthwise and seeded
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