Spiced Chickpea Stew With Feta Toasts

Spiced Chickpea Stew With Feta Toasts

Spiced Chickpea Stew With Feta Toasts


Serves 6

Details
  • Servings:   6
  • Calories:   414
  • Protein:   22g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 3 clv garlic cloves, peeled and minced
  • 0.5 t crushed red-pepper flakes, or to taste
  • 1 t coriander seeds
  • 1 t kosher salt
  • 0.125 t caraway seeds
  • 2 cn (15 oz each) chickpeas, dreained and rinsed
  • 2 c diced canned tomatoes, with juice
  • 1 c jarred roasted red peppers, drained and roughly chopped
  • 4 c low sodium chicken broth
  • 6 sli rustic bread or baguette
  • 2 ripe red tomatoes, chopped into 1/4 pieces
  • 0.5 T dried oregano
  • 4 oz feta cheese, crumbled
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