Chili with Garbanzo Beans Mexican Beer

Ingredients

• About 2 teaspoons olive oil
• 1 pound to 1½ pounds, 90% lean ground beef, ground sirloin or ground turkey
• Salt and pepper
• 2 cups onion; chopped
• 2 cups fresh cremini mushrooms; sliced
• 1 green bell pepper; chopped
• 1-2 cups carrots; chopped
• 1 tablespoon minced garlic
• 1 tablespoon unsalted tomato paste
• 1 tablespoon chili powder
• 2 teaspoons dried oregano
• 1 teaspoon ground coriander
• ¾ teaspoon cumin
• 1 (12-ounce) bottle dark mexican beer
• About 2 cups beef broth or stock
• 1 (28-ounce) can crushed tomatoes
• 1 can garbanzo beans or chickpeas, rinsed and drained
• 1 can black beans, rinsed and drained
• 1 can kidney beans (red or white), rinsed and drained
• ½ cup reduced-fat sour cream for garnish
• ½ cup chopped fresh flat-leaf parsley for garnish

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