Chili with Garbanzo Beans Mexican Beer

Chili with Garbanzo Beans + Mexican Beer

Chili with Garbanzo Beans + Mexican Beer


1 hour 40 minutes

Details
  • Servings:   8
  • Calories:   390
  • Protein:   27g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • mexican
Ingredients
  • About 2 teaspoons olive oil
  • 1 pound to 1½ pounds, 90% lean ground beef, ground sirloin or ground turkey
  • Salt and pepper
  • 2 cups onion; chopped
  • 2 cups fresh cremini mushrooms; sliced
  • 1 green bell pepper; chopped
  • 1-2 cups carrots; chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon unsalted tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon ground coriander
  • ¾ teaspoon cumin
  • 1 (12-ounce) bottle dark mexican beer
  • About 2 cups beef broth or stock
  • 1 (28-ounce) can crushed tomatoes
  • 1 can garbanzo beans or chickpeas, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 1 can kidney beans (red or white), rinsed and drained
  • ½ cup reduced-fat sour cream for garnish
  • ½ cup chopped fresh flat-leaf parsley for garnish
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