Better for You Pancakes

Better-for-You Pancakes

Better-for-You Pancakes

By The Daily Meal
Serves 4

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Details
  • Servings:   4
  • Calories:   533
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
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Ingredients
  • 2 Cups whole-wheat flour
  • 1/2 Cup rolled oats, pulverized to a powder in a blender
  • 2 Tablespoons wheat germ
  • 1 Tablespoon ground flaxseed
  • 1 Tablespoon baking powder
  • 1 Teaspoon cinnamon
  • 2 1/2 Cups low-fat milk
  • 3 egg whites, beaten
  • 1/3 Cup canola oil
  • 1 Teaspoon vanilla extract
  • 1 Tablespoon honey or 1/4 teaspoon dried stevia leaf powder
  • Cooking spray
Instructions

Better-for-You Pancakes serves 4 original recipe by The Daily Meal.

View original preparation instructions

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