Tilapia with Oranges Tomatoes and Toasted Garlic

Tilapia with Oranges, Tomatoes and Toasted Garlic

Tilapia with Oranges, Tomatoes and Toasted Garlic


15 minutes

Details
  • Servings:   4
  • Calories:   324
  • Protein:   39g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 c. whole-wheat couscous
  • 1 large orange
  • 3 tsp. olive oil
  • 4 small tilapia fillets (about 1½ lb)
  • Kosher salt and pepper
  • 2 clove garlic
  • 1 1/2 piece fresh ginger
  • 1 pt. cherry tomatoes
  • 2 scallions
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