Healthy Snack Recipe: Rajma Ke Kebab

Name: Healthy Snack Recipe: Rajma Ke Kebab
Ingredients: 2 tbsp olive oil; Asafoetida or heeng, a pinch; 1 tsp jeera/cumin seeds; 4-5 badi elaichi dana (Black cardamom seeds); 2 tbsp garlic paste; 1 tbsp ginger, chopped finely; 1 medium sized onion, grated; 1 cup tomato puree; 2-3 tbsp tomato ketchup; 1 tsp chilli powder or to taste; Salt, to taste; 1 tsp garam masala; 1 green chilli finely chopped (optional); 2-3 tbsp chopped coriander leaves; 1 tbsp whipped yogurt; 2 cups rajma or red kidney beans, boiled and mashed thoroughly; 6-7 tbsp breadcrumbs