Ingredients
- Half a green pepper, diced
- Half a red pepper, diced
- 2 celery stalks, chopped
- 1 onion or green onion, diced
- 4 cloves of garlic, minced
- 1 can (400 grams / 14 oz.) crushed tomatoes
- 4 cups (1 liter) vegetable stock
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 teaspoons sweet paprika
- 1 teaspoon dried cayenne pepper
- Pepper, to taste
- 2 cups (400 grams) uncooked quinoa (washed)
- 3 cups (500 grams) mixed beans (I used white beans, kidney beans and chickpeas)
- 1 cup fresh chopped parsley
- some lemon to taste or up to 1 teaspoon salt (optional)
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