Vegan jambalaya recipe with quinoa

Vegan jambalaya recipe with quinoa

Vegan jambalaya recipe with quinoa


Serves 10

Details
  • Servings:   10
  • Calories:   341
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Half a green pepper, diced
  • Half a red pepper, diced
  • 2 celery stalks, chopped
  • 1 onion or green onion, diced
  • 4 cloves of garlic, minced
  • 1 can (400 grams / 14 oz.) crushed tomatoes
  • 4 cups (1 liter) vegetable stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 2 teaspoons sweet paprika
  • 1 teaspoon dried cayenne pepper
  • Pepper, to taste
  • 2 cups (400 grams) uncooked quinoa (washed)
  • 3 cups (500 grams) mixed beans (I used white beans, kidney beans and chickpeas)
  • 1 cup fresh chopped parsley
  • some lemon to taste or up to 1 teaspoon salt (optional)
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