Red Kidney Bean Jambalaya recipes

Red Kidney Bean Jambalaya recipes

Red Kidney Bean Jambalaya recipes


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   248
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2/3 cup dried kidney beans (2 cups cooked)
  • 2/3 cup dried brown rice (2 cups cooked)
  • 2 tablespoons olive oil
  • 1 small white or red onion, diced
  • 2 cloves garlic, minced or crushed
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • a few handfuls of green beans, chopped
  • 2 medium tomatoes, diced
  • 1 red bell pepper, seeded and chopped
  • 1 medium eggplant, chopped
  • 2 teaspoons ground sage
  • 2 teaspoons dried thyme
  • 1 teaspoon dried marjoram
  • 1 teaspoon celery seed
  • 3 cups vegetable stock
  • 1/2 to 1 teaspoon liquid smoke, to taste
  • 1 teaspoon sriracha or other hot sauce
  • 1 1/2 teaspoons sea salt, or to taste
  • freshly ground black pepper
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