Barley Jambalaya

Barley Jambalaya

Barley Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   207
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup pearl barley
  • 4 cups water
  • 2 whole bay leaves
  • 2 medium celery stalks, diced
  • 1 medium green bell pepper, diced
  • 3 medium onions, diced
  • 2 medium cloves garlic, minced
  • 4 ounces turkey ham, diced into 1/4″ pieces
  • 1 tablespoon canola oil
  • 28 ounces diced tomatoes, no salt added
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon black pepper
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