One pot Louisiana style stew

One-pot Louisiana-style stew

One-pot Louisiana-style stew


Serves 4

Details
  • Servings:   4
  • Calories:   329
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   16g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ca 2 Tbsp (30 ml) - vegan margarine
  • 4 large shallots, chopped
  • ½ green pepper, coarsely chopped
  • ½ yellow pepper, coarsely chopped
  • 1 green chili pepper, finely chopped
  • 1 lb (454 g) – potatoes, cut into large cubes
  • 3.5 oz (100 g) – fresh okra, sliced
  • 5 oz (140 g) – canned corn
  • 2 x 14 oz (400 g) cans – whole, peeled tomatoes
  • 1 Tbsp (15 ml) – tomato paste
  • 2 bay leaves
  • 1 tsp (5 ml) – dried thyme
  • ½ tsp (2.5 ml) – cayenne pepper*
  • 1 tsp (5 ml) – vegetable bouillon powder
  • 1 -2 tsps (5 ml) – mixed Cajun/jambalaya seasoning (Mine contained celery, garlic, onion, parsley, cayenne (yes, again) etc. You can just use a pinch each of your favorite herbs and spices!)
  • 2 cloves of garlic, minced
  • ½ lime – juiced
  • ½ pound (225 g) – vegan shrimp (smoked, extra firm tofu would also work)
  • Salt/pepper to taste
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