Red Split Lentil Curry dhal recipes

Red Split Lentil Curry (dhal) recipes

Red Split Lentil Curry (dhal) recipes


35 minutes

Details
  • Servings:   4
  • Calories:   388
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 300 g red lentil (split) (organic) masoor dal
  • 300-400 ml water
  • 3-4 shallots (organic) chopped
  • 1/4 tsp fenugreek seeds
  • 6-7 black peppercorns (organic) whole
  • 1/4 tsp mustard seeds
  • 1 red chili dried
  • 1/4 tsp turmeric powder (organic)
  • 3-4 cloves garlic (organic)
  • 10 leaves curry (fresh, dried or frozen)
  • 1 stick cinnamon whole (2 cm / 1 inch long)
  • 1 tsp salt
  • 150 ml coconut milk
  • 1 tsp ginger (organic) freshly grated
  • 2 tbsp lemon juice (added right at the end)
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