Curried Black Lentil Urad Dal Soup recipes

Ingredients

• 2 cups cooked whole black urad dal , also known as black gram or black lentil (see notes below)
• 1 cup white onion, finely chopped
• 1 roma tomato, finely chopped
• 4-5 cloves garlic, minced
• 1 teasp ginger, freshly grated
• 4-5 curry leaves
• optional) 1 tbsp green jalapeno chili, finely chopped OR red chili powder (for spice
• 1 teasp black mustard seeds
• optional) 1/4 teasp asafetida or hing powder (may need to omit for gluten-free , see notes below
• 1/2 teasp turmeric powder
• 1 1/2 teasp ground cumin powder
• 2 teasp fresh lemon juice
• 1 1/2 tbsp jaggery (or dark brown sugar or raw sugar)
• 1/2 teasp salt (to taste)
• 2 tbsp cooking oil (such as grapeseed oil )
• 1 cup water
• 1/4 cup freshly chopped cilantro + some for garnish

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