Panko Crusted Tilapia Sandwich with Garlic Dill Mayonnaise

Panko-Crusted Tilapia Sandwich with Garlic-Dill Mayonnaise

Panko-Crusted Tilapia Sandwich with Garlic-Dill Mayonnaise


Serves 2

Details
  • Servings:   2
  • Calories:   602
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   39g
  •  
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • Cooking spray
  • 2 Tablespoons butter, melted
  • 1/2 Cup panko breadcrumbs
  • 8 Ounces tilapia fillet
  • 1/2 Cup light mayonnaise
  • 1 Tablespoon chopped dill
  • 1/2 Tablespoon minced garlic
  • 1 Tablespoon lemon juice
  • 2 whole-wheat hamburger buns
  • 1/2 Cup baby lettuce leaves
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