Cream of Parsnip Soup with Toasted Pumpkin Seeds

Cream of Parsnip Soup with Toasted Pumpkin Seeds

Cream of Parsnip Soup with Toasted Pumpkin Seeds


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   518
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons peanut oil, plus 1/2 teaspoon peanut oil (or other nut oil), for pumpkin seeds
  • 1 leek (white and light green section), halved lengthwise, washed and thinly sliced
  • 1 jalapeno pepper, seeded and minced
  • 6 parsnips (about 1 1/2 pounds) peeled and thinly sliced
  • 6 ounces celery root (celeriac) peeled and diced
  • 4 cups chicken stock or broth
  • 1 large cooked russet potato, peeled and cubed (leftover baked potato can be used)
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon ground white pepper
  • 1/2 cup whipping cream
  • Lemon juice, to taste
  • 1/2 cup pumpkin seeds (pepitas)
  • Sprinkling fine sea salt
  • 2 teaspoons freshly grated lemon zest
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