Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds

Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds

Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds

By Food Network
25 minutes

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Details
  • Servings:   4
  • Calories:   441
  • Protein:   46g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 1 tablespoon olive oil
  • 2 1/2 pounds catfish fillets, or any white-fleshed fish fillets, about 5 ounces each
  • Salt and freshly ground black pepper
  • 1 1/2 cups chopped roasted red peppers
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon ground cumin
  • 2 tablespoons chopped fresh cilantro leaves
  • 1/4 cup sunflower seeds, toasted
Instructions

Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds serves 4 original recipe by Food Network.

View original preparation instructions

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