Braised Chicken Breasts on Toasted English Muffins with Vegetable Mirepoix Toasted Pine Nuts and a Zucchini Summer Squash and Onion Medley

Braised Chicken Breasts on Toasted English Muffins with Vegetable Mirepoix, Toasted Pine Nuts and a Zucchini, Summer Squash and Onion Medley

Braised Chicken Breasts on Toasted English Muffins with Vegetable Mirepoix, Toasted Pine Nuts and a Zucchini, Summer Squash and Onion Medley


Serves 6

Details
  • Servings:   6
  • Calories:   626
  • Protein:   52g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 4 chicken breasts with bone
  • 3 tablespoons olive oil
  • 2 celery stalks, sliced
  • 2 onions, 1 diced, 1 sliced
  • 1 large carrot, diced
  • 2 cups chicken stock or chicken bouillon
  • 1 cup dry white wine
  • 4 English muffins, cut in half
  • 1 cup pine nuts
  • Salt and pepper
  • 2 medium summer or crookneck squash, cut in rounds
  • 2 medium zucchini, cut in rounds
  • 1/4 teaspoon dried oregano
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