Homemade Seed Butter Blend

Homemade Seed Butter Blend

Homemade Seed Butter Blend

By Food Network
5 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   221
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • middle eastern
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Ingredients
  • 1/2 cup salted roasted shelled pumpkin seeds
  • 1/4 cup raw sunflower seeds
  • 1 tablespoon honey
  • 2 tablespoons chia seeds, optional
  • Toast or apple slices, for serving
Instructions

Homemade Seed Butter Blend serves 4 original recipe by Food Network.

View original preparation instructions

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