Pan Roasted Sea Bass with Citrus and Avocado Oil

Pan-Roasted Sea Bass with Citrus and Avocado Oil

Pan-Roasted Sea Bass with Citrus and Avocado Oil


Serves 4

Details
  • Servings:   4
  • Calories:   482
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 oranges
  • 2 pink grapefruits
  • Kosher salt, freshly ground pepper
  • 4 6-ounce skinless fillets white or Mexican sea bass or grouper (about 1" thick)
  • 1 tablespoon grapeseed oil
  • 1 avocado, halved, pitted, peeled, cut into wedges
  • 4 tablespoons avocado oil
  • Ingredient info: Avocado oil is sold at some supermarkets, at natural and specialty foods stores, and at spectrumorganics.com.
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