Bulgur Wheat with Pineapple Pecans and Basil

Bulgur Wheat with Pineapple, Pecans and Basil

Bulgur Wheat with Pineapple, Pecans and Basil

By Food Network
45 minutes

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Details
  • Servings:   4
  • Calories:   301
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 2 cups water
  • 1 cup bulgur
  • 1 can (20 oz.) DOLE® Pineapple Tidbits or Pineapple Chunks, drained
  • 1/2 cup chopped pecans
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped Italian parsley
  • 1-1/2 teaspoons olive oil
Instructions

Bulgur Wheat with Pineapple, Pecans and Basil serves 4 original recipe by Food Network.

View original preparation instructions

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