Eat For Eight Bucks: Chickpea Pumpkin And Raisin Couscous

Eat For Eight Bucks: Chickpea, Pumpkin, And Raisin Couscous

Eat For Eight Bucks: Chickpea, Pumpkin, And Raisin Couscous


Serves 4

Details
  • Servings:   4
  • Calories:   937
  • Protein:   40g
  •  
  • Fiber:   21g
  • Sugar:   23g
  • Carb Total:   137g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon cayenne
  • Olive oil
  • 1 cinnamon stick, about 2 inches
  • 1 medium onion, peeled and cut into fine half rings
  • 3 medium tomatoes (12 ounces), peeled and finely chopped (I used canned)
  • 2 cups cooked, drained chickpeas
  • 2 heaped cups peeled, seeded pumpkin or butternut squash cut into 1-inch dice
  • 2 tablespoons raisins
  • 3 1/2 cups vegetable or chicken stock
  • Salt
  • 1 cup zucchini cut into 1/2-inch dice
  • 2 cups whole wheat couscous
  • 1 tablespoon finely chopped cilantro
  • 1 tablespoon finely chopped parsley
  • Harissa (or sambal or any chile-garlic sauce)
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