Garlic Sesame Broccoli Rabe with Panko Crusted Chicken

Garlic Sesame Broccoli Rabe with Panko Crusted Chicken

Garlic Sesame Broccoli Rabe with Panko Crusted Chicken


Serves 6

Details
  • Servings:   6
  • Calories:   264
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large eggs
  • 1/4 Cup honey mustard
  • 3/4 Teaspoons kosher salt, divided
  • 3/4 Cups panko bread crumbs
  • 1/4 Cup toasted sesame seeds
  • 10 Ounces boneless skinless chicken breast, cut into strips
  • 1 Tablespoon soy sauce
  • 1 Tablespoon sesame oil
  • 1 Tablespoon honey
  • 2 Tablespoons tahini
  • Pinch of crushed red pepper
  • Salt, to taste
  • 10 Ounces broccoli rabe, chopped into one-inch pieces
  • 2 Tablespoons flavorless oil, like canola
  • 4 cloves garlic, minced
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