Poached Salmon with Creamy Spinach Fettuccine

Poached Salmon with Creamy Spinach Fettuccine

Poached Salmon with Creamy Spinach Fettuccine


44 minutes

Details
  • Servings:   8
  • Calories:   269
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 1/2 teaspoons olive oil
  • 2 cups sliced yellow squash
  • 2 cups sliced zucchini
  • 3 scallions, chopped
  • 1/2 teaspoon dried oregano
  • 4 salmon fillets (4 ounces each)
  • 3 tablespoons lemon juice
  • 3 tablespoons water
  • 1 orange
  • 1 1/2 cups nonfat nondairy creamer
  • 1 1/2 tablespoons all-purpose flour
  • 1/2 teaspoon orange extract (optional)
  • salt
  • ground black pepper
  • 8 ounces spinach fettuccine
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