Pumpkin Hummus recipes

Pumpkin Hummus recipes

Pumpkin Hummus recipes

By Whole Foods
45 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   3
  • Calories:   403
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   desserts
  • Show More
Cuisine
  • mediterranean
Comments
Ingredients
  • 1 (15.5-ounce) can garbanzo beans (also called chickpeas), drained and rinsed
  • 1 (15-ounce) can pumpkin purée
  • 3 tablespoons tahini
  • 1 tablespoon lemon juice
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon fine sea salt
  • 1/4 cup pumpkin seeds
Instructions

Pumpkin Hummus recipes serves 3 original recipe by Whole Foods.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments