Autumn Curry with Pumpkin and Chickpeas

Autumn Curry with Pumpkin and Chickpeas

Autumn Curry with Pumpkin and Chickpeas


Serves 8

Details
  • Servings:   8
  • Calories:   470
  • Protein:   16g
  •  
  • Fiber:   16g
  • Sugar:   13g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion, sliced
  • 2 large garlic cloves, minced
  • 1-2 tablespoons curry powder
  • 2 teaspoons garam masala
  • 1 teaspoon cumin
  • 1 teaspoon freshly diced ginger
  • 2 teaspoons kosher salt
  • 1.5 cups (or 1 can) diced tomatoes
  • 1 can coconut milk
  • 3 cups (or 2 cans) chickpeas, cooked
  • 4-5 medium carrots, sliced diagonally
  • 2 medium sweet potatoes, cubed
  • 1.5 cups (or 1 can) pumpkin puree
  • 1-2 cups vegetable broth
  • Zest and juice of 1 lime
  • Cooked rice for serving
  • Cilantro sprigs (optional)
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