Quinoa With Kale Bell Peppers And Toasted Hazelnuts recipes

Quinoa With Kale, Bell Peppers And Toasted Hazelnuts recipes

Quinoa With Kale, Bell Peppers And Toasted Hazelnuts recipes


40 minutes

Details
  • Servings:   4
  • Calories:   429
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup Quinoa
  • 3 cloves of garlic minced
  • 1 onion finely chopped
  • 4 cups loosely packed chopped raw kale
  • 4 cups thinly sliced red and yellow bell pepper
  • 1 cup cooked black beans
  • 1/4 cup toasted and chopped hazelnuts
  • 1/2 cup basil leaves
  • 1/4 cup olive oil
  • salt
  • pepper
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