Summer Kale and Quinoa Soup

Summer Kale and Quinoa Soup

Summer Kale and Quinoa Soup

By petitfoodie.com
Serves 6

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Details
  • Servings:   6
  • Calories:   301
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
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Ingredients
  • * 2 c black bean
  • * 1 c quinoa, cooked
  • * 1 tbsp olive oil
  • * 1 zucchini, diced
  • * 1 c kale leaf, torn into bite sized piece
  • * 1 small green pepper, diced
  • * 1 can diced tomato, or 4 roma tomato deseeded, skin removed and
  • diced
  • * 1 small onion, diced
  • * 1 garlic clove, minced
  • * 1 carton veggie broth, about 4 cup
  • * 1 tsp salt
  • * 1/2 tsp pepper
  • * 1 tsp paprika
Instructions

Summer Kale and Quinoa Soup serves 6 original recipe by petitfoodie.com.

View original preparation instructions

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