White Bean and Kale Soup

White Bean and Kale Soup

White Bean and Kale Soup


Serves 8

Details
  • Servings:   8
  • Calories:   250
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 tbsp olive oil
  • * 1 onion, chopped
  • * 4 carrot, cut up
  • * 4 stalk of celery, chopped
  • * 5 clove garlic, chopped
  • * 2 tsp salt
  • * 2 tsp fresh ground pepper
  • * 3 small potato, peeled and sliced (i used purple, but you can use
  • your preference)
  • * 1 bunch of kale, washed and trimmed and chopped
  • * 2 can of white bean, rinsed and drained
  • * 1 can of diced tomato
  • * 2 tsp basil
  • * 2 tsp oregano
  • * 2 tsp thyme
  • * 6 cup of vegetable broth
  • * 3 cup water
  • * additional salt and pepper a needed
  • * soup noodle (alphabet or any variety will do) optional
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