Fresh Summer Strawberry and Spinach Salad Smoothie: Simple Seasonal and Save Summer

Fresh Summer Strawberry and Spinach Salad Smoothie: Simple, Seasonal and Save (Summer)

Fresh Summer Strawberry and Spinach Salad Smoothie: Simple, Seasonal and Save (Summer)

By greenthickies.com
5 minutes

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Details
  • Servings:   2
  • Calories:   483
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   13g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 1 cup water
  • 1 cup spinach, tightly packed or 2 cups loosely packed. (or kale or any other mild greens)
  • 3 cups strawberries
  • 1 cup oats (if you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an hour before blending)
  • ¼ cup cashew nuts
  • - i added 7 mint leaves too (optional)
Instructions

Fresh Summer Strawberry and Spinach Salad Smoothie: Simple, Seasonal and Save (Summer) serves 2 original recipe by greenthickies.com.

View original preparation instructions

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