Soup Ladys Redo Chickpea Stew

Soup Lady's "Redo" Chickpea Stew

Soup Lady's Redo Chickpea Stew


50 minutes

Details
  • Servings:   14
  • Calories:   200
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 small bunch sage leaves (6 to 8)
  • Kosher salt
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, chopped
  • 3 medium carrots, peeled and chopped
  • 3 tablespoons nutritional yeast
  • 1/4 teaspoon freshly grated nutmeg
  • 1 (15-ounce) can pure pumpkin purée
  • 1 bay leaf, fresh or dried
  • 2 cups dried chickpeas
  • 2 tablespoons fresh lemon juice, plus more to taste
  • 1 cup dried rotini pasta (gluten-free or traditional), chopped or broken into small pieces
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