Orange salad with chai spiced syrup

Orange salad with chai-spiced syrup

Orange salad with chai-spiced syrup


15 minutes

Details
  • Servings:   2
  • Calories:   258
  • Protein:   8g
  •  
  • Fiber:   12g
  • Sugar:   61g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3 cardamom pods, bruised
  • 2 tablespoon caster sugar
  • 1/3 cup (80ml) water
  • 1 teaspoon fennel seeds
  • 6 cloves
  • 1 cinnamon stick
  • 1 medium_piece mandarin (200g), cut into wedges
  • 1 small_piece ruby grapefruit (350g), cut into segments
  • 2 medium_piece oranges (480g), sliced thinly
  • 1/2 cup (140g) low-fat plain yoghurt
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